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60 Keto Snacks: The Ultimate Low Carb Snack Guide

The ketogenic diet is known for balancing your blood sugar and busting cravings and midday energy slumps. Keto-friendly snacks are certainly not delicious but are really healthy. So it’s nice to have a few options of a low-carb keto snacks for the days when you have to skip lunch or after a hard workout.

Here are the 36 Keto snacks to buy:

1. Almonds: Almonds can be a great low-carb snack. However, you need to watch portion control with roasted and salted kinds.

2. Almond Butter: Almond butter actually contains a good deal of calories per serving. It contains 190 calories.

3. Beef Jerky: Do not try eating beef jerky with a lot of added sugar.

4. Beef Sticks: When you need a good kick of protein, go for a beef stick.

5. Blackberries: Berries tend to have less fructose than other fruit. Blackberries contain the least of all berries.

6. Brazil Nuts: These are Keto friendly nuts. These have low carbs, decent protein, and lots of fat.

7. Cheese Chips: Cheese is good for Keto.

8. Cheese Slices: Cheese slices can act as a quick snack. You just need to roll it up with deli meat for a good mini-meal.

9. Cheese Wedges: These are great for adding some extra fat to a Keto friendly cracker.

10. Cocoa Nibs: Cocoa nibs are made from crushed cacao beans.

11. Coconut Butter: Coconut Butter is sweet but doesn’t contain much sugar.

12. Cottage Cheese: It is a solid source of protein that contains the highest fat content.

13. Dark Chocolate: Chocolate is known to make a low-carb friendly snack.

14. Deli Meat: This can act as a quick source of protein. You can roll it up with cheese slices for extra fat.

15. Flaxseed crackers: It contains good omega-3 fatty acids, antioxidants, and fiber.

16. Flaxseed Crackers: These contain 160 calories and 1g of net carbs.

17. Greek Yogurt: It is a food source high in protein and fat.

18. Jell-O (sugar-free): These are known to have zero carbs.

19. Kale Chips: These are good options for low carbs.

20. Macadamia Nuts: These nuts are some of the fattest nuts.

21. Macadamia Nut Butter: These are good examples of low-carb high-fat food.

22. Meat Bar: It is one of the smartest and quickest Keto snack to go for.

23. Olives: These are one of the fattiest fruits. They make a great snack for Keto as well.

24. Peanut Butter: Thanks to peanut butter, you can very well consume nutrients between meals.

25. Pecans: This is another nut that tends to be on the lower side of a carb count. It is high in fat.

26. Pepperoni slices: Pepperoni slices are highly processed and delicious food items. These are full of calories.

27. Pickles: This is for you if you are looking for salty food.

28. Pork Rinds: This is an exclusive snack that is highly associated with the Keto Diet.

29. Protein bars: These contain a good number of calories. These can be low-carb or no low-carb.

30. Pumpkin seeds: Pumpkin seeds are portable! These are rich in fiber and have zero carbs.

31. Sardines: Sardines are fatty fish. Thus, these are great for Keto.

32. Seaweed snacks: These are crunchy Keto snacks. These have good nutrients as well.

33. Smoked Oysters: These make a good Keto snack. These provide a great source of zinc and iron.

34: Sunflower Seeds: Sunflower seeds form a good low-carb snack.

35. String cheese: This is a full-fat variety of cheese.

36. Toasted Coconut Flakes: Do not eat the ones that contain added sugar or coconut flakes. These usually act as a great low-carb snack.

Here are the other 24 Keto or Low-Carb snacks that you can go for:

1. Bacon: Bacon-Wrapped Jalapeno Poppers form a great Keto snack. It is bacon, jalapenos, and a mixture of cream and cheddar cheese.

2. Cheesy Broccoli: This is a good keto-snack that is low-carb food.

3. Eggs Muffins: These store well and can be used in the AM when there is less time to spare.

4. Fat Bombs: As the name suggests, these contain good content of fat. You can come up with various recipes while preparing these.

5. Hard-boiled Eggs: This could be the best form of Keto food. Moreover, it consists of all the nutrients.

6. Ice cream: This is a Low-Carb High-Fat Diet. It comes with high-fat content. Make sure to keep the sugar content down.

7. Guacamole: Guacamole has healthy fat and less carb-content.

8. Lettuce Wrap: A sandwich can make a great snack. Lose the bread, wrap it in lettuce and BOOM! Keto snack.

9. Keto Bread: This bread is full of eggs and almond flour. Thus, you can get plenty of fat.

10. Keto cheesecake: You can have this cake with a lot of sour creams and cream cheese. You can also add a little erythritol.

11. Keto pancakes: Keto Pancakes uses eggs and cottage cheese in the place of typical batter.

12. Keto pizza: Here, the flour substitute is egg and cheese for the crust.

13. Keto Taco: You can go for a low-carb taco with baked cheese as the shell.

14. Meatballs: This is a special low-carb recipe. Almond flour is used instead of normal flour for the thickening agent. You can add some spaghetti squash to it.

15. Protein shake: This shake is both low-carb and Keto friendly.

16. Ranch Dressings: This is low-carb food that can be used a dip for veggies.

17. Seed crackers: You can go for almond flour, various seeds, and coconut oil. This way you can make up this low-carb snack. It is high on fiber.

18. Sliced Zucchini: Zucchini is a good choice as it’s low in carbs.

19. Spicy Tuna Avocado Boat: It is a Keto friendly snack. You can eat them with sliced veggies.

20. Zucchini chips: These can be eaten as chip substitutes.

21. Whipped cream: This is low on carb and high on fat.

22. Wings: This is low-carb and high-fat food. Do not add any sugar to your sauce.

23. Walnut: Walnuts are low in carbs. Also, these are loaded with nutrients, like B vitamins, iron, magnesium, zinc, polyphenol antioxidants, and fiber.

24. Hazelnut: Hazelnuts are rich in healthy fats, fiber, vitamin E, manganese and Vitamin K.


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