There has been an evident link between exercise and endorphins. It depicts that daily exercise uplifts your mood, making you genuinely happy overall. However, there is a catch here. Too much exercise might have a negative impact on your overall moods. It might add to the stress, making you feeling ‘loaded’ mentally. So, you just need to do the right amount of exercise on a daily basis. In order to increase your happiness levels, you can think of joining a social club or some other such activity.
What happens when you exercise?
When you work out, it gives way to certain changes in your brain. The blood flow increases. New neural pathways come into the picture. Certain hormones like endorphins, serotonin, dopamine, and testosterone are released as well. These are mainly released in response to enhanced overall physical activity.
As far as endorphins are concerned, these provide you with a great post-exercise feeling. These lower the levels of discomfort and enhances pleasure. Most importantly, it improves self-esteem.
On the other hand, serotonin controls your overall appetite. It helps you sleep better. It regulates your mood as well. In short, it makes you feel happier. Also, you get to feel calmer and more comfortable with yourself.
Dopamine is a habit-forming hormone that makes you feel happy. It signals the reward as well as pleasure centers in your brain. These centers provide you with adequate motivation to take action. Thus, it helps you feel really good, in the end.
Last but not least, testosterone is vital for both men and women. It plays a vital role in metabolism, muscle growth plus libido. Testosterone at low levels can give way to depression as well as obesity. Daily exercise such as endurance or resistance training, tends to increase your overall testosterone levels.
Why does exercise make you happy?
Here are the top reasons why exercise makes you happy genuinely:
Release of happy chemicals into your brain
Dopamine is a chemical that makes you happy and keeps your happiness levels moderately high. It is a neurotransmitter in the brain that is highly vital for feelings like happiness. With age, you tend to lose dopamine. So, you need to have certain experiences in order to release dopamine. The most effective way to do the same is to exercise. In order to uplift your overall moods, you need to run, lift, jump and play. It is that simple!
Helps you combat insomnia
Some of you might experience trouble getting good sleep. This might be due to high anxiety levels or some other reasons. Make sure to skip the sleeping pill. Instead, you need to try exercising on a daily basis. Exercise is an effective way to keep yourself active. Not only that, but exercise also helps you get rid of your sleeping issues related to insomnia. Also, you can heal from your sleeping disorders. Daily exercise helps you enhance your sleep quality as well. On top of that, you are likely to feel enthusiastic and cheerful. Thus, if you want great happiness, do exercise daily!
Keeps you energized
There might be certain days when you feel too tired to exercise. However, you need to show a good deal of determination and will-power here! You need to trick your mind in order to keep your energy levels high. You need to keep the simple fact in mind that greater energy is equivalent to greater happiness. So, do exercise, no matter what!
Increases your confidence levels
In case you are not confident about how you look physically, you are likely to have low self-esteem. This might affect your relationships, career, as well as goals negatively. However, when you get into the habit of exercising daily, you are sure to see some kind of transformation in your body. In some cases, this transformation might occur quickly as well. Apart from making you look good, daily exercise helps you feel good as well! And, the latter is way more important than the former, right? When you feel fit and healthy, you are likely to feel stronger and more independent. Thus, it would increase your confidence levels as well. The end result would be a huge boost in your overall happiness.
Elimination of stress
When you work out daily, it will help you ease stress. After all, it helps you sweat out and get rid of your worries for the day. Thus, if you work out daily, you can ease your stress in the long term. This is simply because when you exercise daily, you tend to increase your heart rate. This leads to certain hormonal changes. This, in turn, leads to a low-level form of stress. Thus, when you increase your activity levels, it gets easy for you to deal with day-to-day stress. This is sure to give you true happiness and peace in the long run!
Helps you get rid of anxiety
When you suffer from issues like anxiety, exercise is sure to help you and cure you. Exercise can give your overall mood a huge boost that is followed by long-term relief. Meditation plus talk therapy are known to have the same effects. You can go for a hard workout if you are feeling too stressed. It will end up making you feel happy.
Strengthens your immune system
Apart from strengthening your confidence and overall resilience, daily exercise does boost your immune system as well. It does so by circulating white blood cells faster all through your system. It also helps you fight any disease.
You do not only have to focus on cardiovascular work. You can go for strength training as well. The latter is likely to impact you positively. It also lowers your anxiety levels and helps you come out of depression. On top of that, it also boosts your overall self-esteem. Thus, a moderate intensity strength training session can make you feel happy.
However, if you are not into cardio or strength training, you can go for relaxed forms of exercise like Yoga. Choose what suits you!