The lateral speed trainer will help to create an explosive start and lateral movement commonly used for football, soccer, baseball. and track. It attaches to each ankle to created resistance doing forward, backward, and lateral movement.
Lateral Speed Trainer Instruction
Step 1. Remove from bag and detach each end from velcro
Step 2. Place around right ankle and secure with velcro
Step 3. Repeat Step 2 for left side and secure with velcro
Always use caution and provide adult supervision for individual under the age of 18 while using this product. Never use this product for other than its training purpose.