Speed And Agility Ladder
Train with the Speed Ladder and quickly improve your acceleration and lateral movement while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a higher level than their competition.
Benefits and Features
- Improve acceleration, lateral speed and change of direction
- Improve quickness through accelerated foot strike and lift frequency
- Develop the core skills necessary to enhance balance, rhythm and body control
- 11 Heavy-duty plastic rungs measuring 20″ wide and 12′ long
Speed Ladder Instructions
Step 1. Remove from package
Step 2. Extend ladder and layout on a flat surface
Step 3. Check to make sure there are no cripples in the ladder
Always use caution and provide adult supervision for individual under the age of 18 while using this product. Never use this product for other than its training purpose.
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